“The mind is everything. What you think, you become”
Research makes you realize that positive thinking is not just about laughing or displaying an upbeat attitude but it’s lots more than that. When you think and share your thoughts about what you desire and how to cope up with your dreams.. You feel a thrill, a kind of happiness. You realize that you have control over your life.
It’s not just in your head,but biologically speaking, our body releases endorphins when we are happy about something and results in our well being.
The Power of our thoughts has basis in physics. Since, everything in the world is energy and everything has specific vibration, the quality of our thoughts can’t help but attract situations with similar vibrations. Our Thoughts and emotions can affect out health, so it’s important for us to recognize our thoughts and emotions and be aware of the effect they have. We can transform our self in all areas of our life by focusing and exposing our mind to a lifestyle that matches where we want to be.
Negative self-talk is something we all have experienced and it comes in many forms. It also creates significant stress for us and also to people around us if we’re not careful. It impacts our mind, our life, our body and our loved ones. These emotions are of a negative nature, are frequently expressed as heart trouble, tension, and anxieties. When our mind is negative, toxins are released into the blood, which cause more unhappiness and negativity.
We can unconsciously think negative thoughts, and life will continue as it is now.
Or, We can become aware of our thoughts, and change them.
Focusing on Your Thoughts– We can learn to turn our negative thinking into positive thinking. Here, are some ways:
Check Yourself- During the day, stop and evaluate what you’re thinking. If you find that your thoughts are negative trying to move your thoughts to positive one by thinking something good about the situation.
Follow a healthy Lifestyle- Learn some techniques to manage stress, practice yoga at least 10-15 minutes on a daily basis and follow a healthy diet to fuel your mind and body.
Bring Awareness- Listen and be aware of your thoughts so you can better understand them.
Choose your Thoughts-Notice pattern in your thinking. Be aware of the negative thought, then choose to change your prospective on it to shift it into a more positive one.
“ A man’s life is what his thoughts make of it.“